Osage Health Watch

Unwrapping Self Care for the Holidays

🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy. 🎅 Navigating holiday indulgence guilt-free  🎄 Balancing old traditions with new ones  🧘‍♀️ Prioritizing self-care during a busy season  🤝 The importance of asking for—and accepting—help  
With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶
 

Self-Care, Elder Care, We Care

This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and elder care meal programs. They emphasize the projected growth of the aging Native American population and its implications for healthcare services. The conversation touches on culturally appropriate elder care, caregiver challenges, and the need for improved nutrition in elder care programs. Throughout the episode, the hosts provide practical advice on maintaining health and quality of life as people age, highlighting the concept of "habit stacking" to improve overall well-being and the importance of socialization for elders.

Lindsay King, Elder Care Possibilities and Caregiver Awareness

Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talents to work for the Osage Nation.  Lindsay shares her journey from the Cherokee Nation to the Indian Health Service, highlighting her extensive experience in healthcare and her dedication to serving Native communities. The discussion touches on the future of elder care in Indian Country, emphasizing the importance of mental health support for caregivers and the challenges faced in providing sustainable assisted living facilities for Native elders.
 

Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness

Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation.  Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-being in the Osage Nation and beyond. We discuss the importance of physical exercise, the impact of food choices on health and wellness, and the critical role of hydration.
We also explore modern approaches to addressing obesity and diabetes, including the benefits and potential drawbacks of weight loss surgeries and medications like Ozempic. Whether you're looking for fitness routines, nutritional guidance, or understanding the latest health interventions, this episode has something for everyone.
Join us as we take steps towards better health, one habit at a time. Don't forget to visit osahealthwatch.com for more resources and easy workout routines from Coach Kinsley.

Nutrition, Colonialism and Diabetes: Reclaiming Osage & Indigenous Health

Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share practical solutions for a healthier future. Featuring insights from Coach Kinsley of the Fitness Fix podcast, this episode begins to explore strategies for balancing traditional practices with modern health approaches. 

Osage Health Watch introductions

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch's mission to empower listeners with information, resources, and inspiring stories, promoting health advocacy and positive change within Indigenous communities.